Nutritional Food Choices for Healthy Living - 2021

Are you tired of browsing nutritious food options? Do you wish to stay in shape while eating your favorite dishes? Are you avidly looking for nutritious food recipes? Don’t fret! We have got you. 
 

Are you tired of browsing nutritious food options? Do you wish to stay in shape while eating your favorite dishes? Are you avidly looking for nutritious food recipes? Don’t fret! We have got you. 

With the growing obesity and reduced mortality rate, everyone longs for a long healthy life. From a child to an older person, everyone has unique needs for nutrition in their daily lives. And the pandemic has already compromised our food habits. Let’s find out the added benefits and myriad of options available for us in 2021!

Benefits of Nutritious Food-

Needless to say, Nutritriuos food has multiple benefits in the long run. Be it COVID-19 or any other fatal disease, maintaining a nutritional balance in food enhances the ability to fight any illness or injury. It is a proven fact that it will drastically reduce the risk of life-threatening diseases by being consistent in eating healthy. With that being said, let’s look at the awaited list of healthy food options in 2021.

Nutritious Options Available- 2021

  1. Immunity-Boosting foods-

Some interesting immunity-boosting foods include frequent use of jaggery, amla, turmeric root, whole grains, various plant leaves like tulsi, neem, etc.  With the most challenging year of our lives, this pandemic has taught us to keep our immunity in check. Be it COVID-19 or other viruses; you need improved immunity to won it all. 

  1. Eat “Processed Foods”- 

Don’t misinterpret “Processed Food” for food with added preservatives and high sugar, salt, and calories. We refer to frozen fruits or vegetables and canned foods that you can easily enjoy anytime, anywhere and can mix in your food recipes. Some being canned tuna, beans, kimchi, or tomatoes. 

  1. Add more Roughage and Fibre- 

Some fiber-based options are wholegrain breakfast cereals, your fav wholewheat pasta, berries, and legumes, etc. More fiber-based food in your diet supports ideal blood pressure and lower cholesterol levels and helps achieve a healthy weight. 

  1. Invent fluid reciepes- 

You can easily create coolers, teas, or drinks by experimenting by boiling different roots, leaves, seeds, or vegetables in water. The stock proves to be a great stress buster and relieves tension. 

  1. Invent and experiment- 

Now inventing and experimenting with new recipes give you a choice of selecting ingredients. You can always mix and match while cooking. If you are new to this, don’t worry! Look from a plethora of simple cooking YouTube videos and start with simple recipes like a grilled sandwich, spaghetti, soups, or an omelet. 

No more browsing nutritious food and tire yourself. Now you know all about adding nutrition to your food in simple ways! Happy eating. 









 

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